Sport

Healthy living

The mental and physical benefits of an active lifestyle

Despite a surge in fitness fanatics during the pandemic, new research suggests the population’s activity levels are lower than ever before.

14 May 2022 , 1 Min Article

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Healthy living

Finding routes to fitness

Physical activity can make a huge difference to health and wellbeing but too many of us remain inactive.

24 Apr 2019 , 6 Min Article