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We are all familiar with the sayings “trust your gut” and “follow your gut” but what is this intuitive value we have placed here? Training Matters explores why the gut has become known as the epicentre of health and how to maintain it.
25 Mar 2024 , 1 Min Article
As our understanding of the role of the gut increases, here are the many ways in which what we eat can have an impact
12 Apr 2023 , 1 Min Article
